FOL Phase Nut/Seed Loaf August 25, 2023Tayla Wiehahn If there is one simple recipe to help get your daily dose in this seed cycling bread recipe is it! It uses one whole pack of FOL blend so you...
LUT Banana Biscuits July 26, 2023Tayla Wiehahn Could it get any more simple for a quick hormone supporting snack? This recipe is hard to beat. Watch the reel here. Ingredients: 1 ripe medium-sized banana (mashed) 1C LUT...
5 Signs of Contraception Coercion June 05, 2023Rochelle Marreiros You are threatened with unplanned pregnancy You are pressured to make a decision on the spot The doctor is intimidating and dominates the conversation You are given no other...
Seed Cycling for peri-menopause and menopause May 19, 2023Rochelle Marreiros Peri-menopause and menopause can be a challenging shift in the female body. Seed cycling can support the natural decline of hormones during this time and ease the wild fluctuations. You...
Heartbreaking stories from the GoGreen Expo May 12, 2023Rochelle Marreiros We had such a blast exhibiting and presenting at the GoGreen Expo. But we also spoke to a lot of people suffering with their cycle. Here are some of our...
Cycle syncing affirmations May 09, 2023Rochelle Marreiros Take a breath. Steal 5 minutes of your own day to be taken through a series of cycle syncing affirmations for the phase you're in right now.
LUT Crackers April 28, 2023Tayla Wiehahn Our favourite recipe yet. And only 3 ingredients! Watch the reel here. Ingredients 1c LUT Blend The white of 1 egg Pinch of salt and pepper Directions Preheat oven to...
Hazelnut and LUT Spread February 13, 2023Rochelle Marreiros So simple! So delicious. Watch the reel here. Ingredients: 250g raw hazelnuts 1/8c coconut sugar Pinch of salt 2T Dutch cocoa powder 1-2T melted coconut oil 1/4 c SCB LUT...
FOL Quinoa Choc Bark November 28, 2022Rochelle Marreiros This recipe is literally popping! Only 4 ingredients, so fast to make. A crunchy, toasty snack that makes your seed cycling effortless. Enjoy.
Seed Cycle Blend, your ovaries new best friend November 23, 2022Rochelle Marreiros Why do your ovaries' need a new best friend? Because maybe they've never had a friend. We give so much more attention to other organs in the body that maybe...
LUT Choc Mousse August 05, 2022Rochelle Marreiros This is delicious AND sooooo good for you. Chia seeds are one of the few plants that has a complete amino acid profile. Amino acids are the building blocks of protein in the...
Dark Chocolate Banana LUT Blend Cake May 25, 2022Rochelle Marreiros This may be the most delicious way to healthily treat yourself whilst balancing your cycle hormones. Packed with superfoods and nutrients, whilst overflowing with velvety, chocolatey goodness. Enjoy!
