Quiz Results

Score: Below 0

Seed Cycle Blend may not be right for you.

Based on your answers it sounds like you may be allergic to some seeds in our blends.

We advise against using our original FOL and LUT Seed Cycle Blends. Let us know which seeds you are allergic to, so we can advise on how you might still be able to seed cycle with different seeds. Email info@seedcycleblend.com

Score: Between 1-3

Seed Cycle Blend could be right for you.

Based on your answers, it sounds like you are pregnant, congratulations! You can still take Seed Cycle Blend but not by cycling the seeds.

Your estrogen and progesterone levels are slowly increasing over the course of your pregnancy, meaning they are not fluctuating like the menstrual cycle. So, there is no need to take FOL in the first half and LUT in the second half of the ‘cycle’. However, you and baby can still gain macro and micro nutrients by consuming Seed Cycle Blends together e.g ¾ of a cloon of FOL and LUT each day. The seeds still support the key hormones and feed good gut bugs, which will support baby’s gut health.

Please consult your natural health practitioner for any concerns around seed cycling.

Score: 4

Seed Cycle Blend could be right for you.

Based on your answers, it sounds like you are currently on the pill. Yes, you can still take Seed Cycle Blend, but it may be difficult to track the cycle and identify results.

The pill essentially puts key hormones estrogen and progesterone to sleep, which means they are not fluctuating. This is great for avoiding babies but not so great for tracking ovulation to understand when to change from FOL to LUT. It can also be hard for the body to use the seeds to support key sex hormones when the pill is trying to keep them suppressed.

Seed cycling is a therapy that works to support the naturally fluctuating hormones of the cycle, which can make it a little tricky on the pill. However, our blends are highly nutritional and provide amazing support to your overall health. You can still gain macro and micronutrients from the seeds by consuming FOL and LUT blends. Cycling the seeds allows you to mimic the natural rhythm of a cycle which supports healthy body memory. Find out more over at Our Cycles page.

Great books to read on how the pill interacts with your hormones is 'Beyond the Pill' by Dr. Jolene Brighten.

Please consult your natural health practitioner for any concerns around seed cycling.

Score: 5-20

Yes! Seed Cycle Blend is right for you.

Based on your answers Seed Cycle Blend sounds like it could be a great fit for you! If you are willing to commit to adding Seed Cycle Blend to your daily routine (It’s actually really easy), you will see the results. With what you are experiencing in your body Seed Cycle Blend can help support your hormone health to reach your goals. For diagnosed conditions or seed cycling whilst taking other medication we recommend consulting with a naturopath before starting your Seed Cycle Blend.

Please consult your natural health practitioner for any concerns around seed cycling.

Score: 20+

Seed Cycle Blend could be right for you.

Based on your answers, it sounds like you are either in or almost going into menopause. You can still take Seed Cycle Blend, but results may be difficult to identify.

Menopausal hormones do not fluctuate like an average menstrual cycle. Estrogen and progesterone are slowly decreasing, but still need support. When there is no period or ovulation it is advised to cycle FOL and LUT blends with the moon phases. See how to use with the moon cycle here.

Please consult your natural health practitioner for any concerns around seed cycling.