What is seed cycling?

Seed cycling is a nutritional practice of consuming specific ground seeds at different times of the menstrual cycle. This helps to naturally support hormonal balance and reduce menstrual symptoms

How do I use Seed Cycle Blend?

Add 2 tablespoons daily to smoothies, yogurt, or any food you already eat. Use the FOL blend during your Follicular Phase from the first day fo your period until ovulation, or roughly half way through your cycle. Then switch to LUT blend during your Luteal Phase from ovulation until your next period or roughly the second half of your menstrual cycle. If you don't have a period you would take FOL blend from the new moon until the full moon then switch to LUT from the full moon until the new moon.

What are the side effects of seed cycling?

There are no known side effects of seed cycling unless you are allergic to the seeds, then it is advised not to consume Seed Cycle Blend

How long does it take for seed cycling to balance hormones?

It can take around ninety days for the body to recalibrate hormone production, receptor function, and the menstrual cycle itself. Nutrients from the seeds have an accumulative effect on hormones, gradually influencing hormone production and receptor sensitivity over time rather than causing instant effects.

What are the benefits of seed cycling?

The benefits include reduced period pains and menstrual cramping, clear skin, stable mood, increased energy, decreased bloating and weightloss.

Can seed cycling help me to get pregnant?

Yes, only if you seed cycle alongside tracking your cycle with the sympto-thermal method. Seed cycling and the sympto-thermal method will increase your chances of supporting healthy ovulation, conceiving at the right time of the cycle and holding a pregnancy.

Does seed cycling help with weight loss?

Yes, the clinical trials for seed cycling and PCOS show that seed cycling contributed to weight loss over the course of the trial. The nutrients in the seeds help to regulate blood sugar and insulin levels contributing to weight gain. The blends will also keep you satiated for longer meaning you don't consume as many calories over the day

Does seed cycling help with PCOS?

Yes, the clinical trials for seed cycling as an adjacent treatment for PCOS showed that seed cycling help to reduce the symptoms of PCOS. The clinical trial showed a reduction in cysts on the ovaries, balanced hormone levels and weight loss. The nutrients in the seeds help to regulate blood sugar and insulin as well as estrogen, progesterone and testosterone.

What does seed cycling do for your body?

The nutrients in the seeds like lignans, polyphenols, certain minerals and essential fatty acids give your body the support it needs to regulate hormone levels at the right time of the cycle. When we have adequate levels of Estrogen, Testosterone and Progesterone throughout the menstrual cycle we experience less pain, clear skin, more energy and a stable mood

Seed Cycling Natural PMS Solution USA

Balance hormones, love your cycle.™

Seed cycling is a clinically backed nutritional practice that delivers targeted, hormone-supportive nutrients throughout the menstrual cycle. This eases symptoms of PMS, PCOS, Endo, peri-menopause, and menopause - while boosting fertility and long-term hormonal health.

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The worlds' first seed cycling tracker app.

Track your seed cycling with your menstrual cycle or the moon. Get reminders to stay consistent.

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Seed cycling is clinically proven to combat PCOS and other menstrual conditions

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Seed Cycle Blend

Regular price: $55.00 $179.00
Regular price
Sale price: $55.00 $179.00

Seed Cycle Blend

Regular price: $55.00 $179.00
Regular price
Sale price: $55.00 $179.00

SEED CYCLING USA

Seed Cycle Blend

⭐ Recommended: 3-Month Supply - Complete the Full Seed Cycling Protocol
Seed cycling takes 90 days to see results. Our 3-Month Supply gives you everything you need to complete the full protocol - and you'll save 15% a month compared to buying monthly. Try risk-free with our 90 day money back guarantee.

Complete seed cycling kit with both FOL Blend (certified organic ground flaxseed and pumpkin seed, for the follicular phase) and LUT Blend (certified organic ground sesame and sunflower seed, for the luteal phase).

Take 2 tablespoons of the phase-appropriate blend daily, mixed into any food — smoothies, cereal, eggs, baking, and more.

Use these blends alongside our Seed Cycling tracking app to help you stay consistent.

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Look at the difference between female and male hormones.

Does this explain a few things? It sure did for us. Once we discovered how different our hormonal fluctuations are compared to males, we realised that our biochemistry requires a completely different approach. Seed Cycle Blend gives your hormones the nutrients they need, when they need it.

seed-cycling-supplement-seed-cycling-subscription-female-sex-hormones-menstrual-cycle-hormones=progesterone-estrogen

Seed-cycling-subscriptions-seed-cycling-supplement-PMS-supplement-coming-off-the-pill-Male-hormones-testosterone-graph

What the experts say

seed-cycling-subscription-seed-cycling-supplement-PMS-supplement-NZ-Tayla-Made-Nutrition

Dr-Cassandra-Wilder-Seed-Cycling-Subscriptions-Seed-Cycling-Supplement-Seed-Cycle-Blend-Menstruation-Queen

“So easy and convenient. Seed Cycle Blend makes it simple to add these ground mixes directly to my daily breakfasts and meals. Have already started recommending to clients :)”
Jema Lee | Menstrual Cycle Coach

“I love Seed Cycle Blend and recommend this product to all my patients that want to do seed cycling!”
Dr Emily Hernandez / Fertility & Digestive ND

"Natural hormone support has arrived. They keep my hormones happy, healthy and as a result my cycle regular and pain-free.”
Melissa Vranjes / Certified Holistic Sex Coach NZ

"The blends have helped to support my hormone balance for nearly a year now. A simple and really effective way that I've found to reduce pre-menstrual breast tenderness"
Tayla Made Nutrition | B.NatHerbMed, Dip.HolisticNut, GradDipAppPsych NZ

"It's the simplest way to nourish your hormones and cyclical health. Especially if you have symptoms like PMS, bloating, longer or irregular cycles and hormonal acne"
Dr. Cassandra | Hormone + Period Health ND @menstruationqueen

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Join the next event!

Join Rochelle Vranjes Marreiros (Seed Cycle Blend) and Emily Claire Tapley (Phase Fertility) for an evidence-based, down-to-earth workshop on cycle health, nutrition, and the Sympto-Thermal Method. Whether you want to reduce your symptoms, avoid pregnancy naturally or prepare for conception - this is for you.

Learn more

Learn the sympto-thermal method with Emily Tapley

Natural contraception, conception & cycle health.

Looking for natural contraception, help with pregnancy, or a better understanding of your cycle? Emily, an accredited fertility awareness educator and registered midwife, offers expert guidance on the sympto-thermal method, empowering you to manage your contraception, cycle, and fertility naturally. AND to make seed cycling even more effective.

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Seed Cycle Blend
Seed Cycle Blend

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