NATURALLY BALANCING YOUR CYCLE
Our cycles don't have to suck!
"I encourage my patients to make it a lifelong practice. You don't have to be dogmatic about it, but it is a simple tool to support your hormone health and leverage food to create better hormones." On Seed Cycling
DR JOLENE BRIGHTEN
Functional Medicine Naturopathic Physician
Earth Conscious
Home compostable packaging, 100% organic ingredients, vegan and sustainably produced in New Zealand.
Naturally Effective
Reduces cycle symptoms by naturally balancing cycle phases, no risky side effects being 100% natural and results can be seen from the first cycle.
Easy to Use
Delivered to your door each cycle. Colour coordinated guide and can be added to any meal. This makes seed cycling effortless.
About Full Cycle
Full Cycle Seed Cycle Blend is our original 2 step, 2 phase seed cycling protocol. Designed to naturally balance your cycle and reduce uncomfortable symptoms.
Step 1. Track your cycle to understand where you are. We recommend the BBT method with cervical fluid recording. Kindara app makes tracking your cycle a breeze!
Step 2. Start your daily seed cycling at either your period (day 1) with FOL blend or ovulation (approx day 14) with LUT blend. Check out How To Use for more.
FOL Blend
FOL is short for the Follicular Phase - which takes place from day 1 of your period until ovulation or approximately day 14. During this phase, estrogen is the key hormone. FOL supports the healthy fluctuations of this phase.
Check out How It Works for more.
LUT Blend
LUT is short for Luteal Phase - which takes place from ovulation or approximately day 14 of your cycle until your period. During this phase, progesterone is the key hormone. LUT supports the healthy fluctuations of this phase.
Check out How It Works for more.
Ingredients
FOL: Organic Pumpkin Seeds, Organic Flaxseed (linseeds).
LUT: Organic Sesame Seeds, Organic Sunflower Seeds.
Directions
FOL: 1.5 TBL or 1 heap Cloon daily from period (day 1) until ovulation (approx. day 14).
LUT: 1.5 TBL or 1 heap Cloon daily from ovulation (approx. day 15) until period (day 1).
Check out How To Use for more.
Please consult a healthcare professional when deciding on foods to target key hormones. Seed Cycle Blend is not intended as a substitute for the advice or medical care of qualified health care professionals. Nor is it a substitute for a healthy diet, adequate sleep, water intake, and other necessary lifestyle practices.
United StatesI love seed cycle blends! When I began seed cycling I found it difficult to source fresh, raw seeds and then spent so much time grinding them myself. But these pre-ground blends make adding seeds to my daily meals so much easier and less overwhelming. I love both blends sprinkled on oatmeal and yogurt, in energy bites, and blended into smoothies. I also love the compostable plastic-free packaging and the authenticity and transparency of the company! Every woman needs Seed Cycle Blends in her life!
FAQ
Seed cycling questions and answers
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Can I use Seed Cycle Blend on the pill?
Yes, you can use Seed Cycle Blend on the pill and gain micro and macro nutrients. However, Seed cycling's effectiveness comes from taking nutrients at different times of the cycle when your hormones fluctuate. When you are on the pill your hormones do not fluctuate - to reduce fertility. See Our Cycles page for more info.
There is a lot of nutritional value in the seeds, It just may be harder to track your cycle and therefore your results from Seed Cycling. -
Can I use Seed Cycle Blend when I'm pregnant?
It's not advised for pregnant women to seed cycle. Their hormones are not in the same rhythm as a normal cycle. It's best to look into nutrients that support the pregnancy cycle instead.
It wouldn't hurt to combine the blends together for the macro and micro nutrients. But because estrogen and progesterone are steadily increasing until birth, the seed cycling method is redundant. -
How soon will I start seeing results?
Some people can start noticing a difference in the first month. Others can take up to 3 cycles to notice changes. It's completely dependant on each person's body, sensitivity and history with contraception and other serious health conditions.
We recommend consulting with a naturopath or natural health practitioner for professional advice.
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Will Seed Cycle Blend get rid of my pain?
Yes and no. Yes if you're willing to commit to the seed cycling method and cycle syncing. More info at How It Works
No, if you you're not commited.
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When do I start?
Start with FOL blend on day 1 of your period until ovulation or start with LUT blend from ovulation until day 1 of your period.
Check out the How To Use page for more details.
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How do I know where I am in my cycle?
You start to get in touch with your cycle by tracking and observing it. If you are not on contraception, the most effective cycle tracking method is the Sympto-Thermal Method. More info on our How To Use page.
A tracking app like Kindara can help to record details like your temperature on waking, cervical mucus and other physiological signs.
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What if I have lost my period or have irregular periods?
There are many reasons for period irregularity in women who are not on hormonal contraception. In the first instance we advise consulting with a naturopath or natural health practitioner. If seed cycling is prescribed as one of their therapies then we recommend starting to sync with the moon.
You can take a rough guess as to where you are from your period and go from there. A moon synced cycle predominantly has ovulation at full moon and period on the new moon. But you can also be the complete opposite - that's fine too. Check out the How To Use page for a moon synced chart.
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Are there any side effects?
Unless you are allergic to tree nuts, sesame seeds or gluten - there are no recorded negative side effects to date.
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Can I use Seed Cycle Blend with my other natural supplements?
Absolutely! But before doing so we recommend consulting with a naturopath or natural health practitioner for professional advice.
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How do I store Seed Cycle Blend?
For optimal potency we recommend to store your blends in the fridge with our Cyclip or Cloon Shop Here.
More storage options coming soon. -
Are the blends organic?
Yes, our ingredients are all organic!
