- 1 bag FOL Blend
- 65g nuts (I used walnuts)
- 145g oats
- 2 tbsp chia seeds
- 4 tbsp psyllium husk
- 3 tbsp olive oil
- 350ml water
- 2 tsp salt
- Mix all ingredients together in a bowl, transfer to a lined loaf tin, then let it sit for 2 hours.
- Bake for 20 minutes on 180, then remove loaf from the tin and flip over. Bake for a further 40-60mins.
What are the benefits to my hormones you ask?
- Prebiotic fibre for feeding a healthy Estrobolome (gut bacteria that modulates circulating oestrogen levels). This is particularly important in the follicular phase as estrogen needs to rise to a healthy level to experience increased sex drive, motivation, and energy. Peaking oestrogen levels allows us to ovulate and have a healthy endometrium (lining of the uterus), and it also supports our bone, brain, and breast health.