How do I use Seed Cycle Blend?

Add 2 tablespoons daily to smoothies, yogurt, or any food you already eat. Use the FOL blend during your Follicular Phase from the first day fo your period until ovulation, or roughly half way through your cycle. Then switch to LUT blend during your Luteal Phase from ovulation until your next period or roughly the second half of your menstrual cycle. If you don’t have a period you would take FOL blend from the new moon until the full moon then switch to LUT from the full moon until the new moon.

What are the side effects of seed cycling?

There are no known side effects of seed cycling unless you are allergic to the seeds, then it is advised not to consume Seed Cycle Blend

How long does it take for seed cycling to balance hormones?

It can take around ninety days for the body to recalibrate hormone production, receptor function, and the menstrual cycle itself. Nutrients from the seeds have an accumulative effect on hormones, gradually influencing hormone production and receptor sensitivity over time rather than causing instant effects.

What are the benefits of seed cycling?

The benefits include reduced period pains and menstrual cramping, clear skin, stable mood, increased energy, decreased bloating and weightloss.

Can seed cycling help me to get pregnant?

Yes, only if you seed cycle alongside tracking your cycle with the sympto-thermal method. Seed cycling and the sympto-thermal method will increase your chances of supporting healthy ovulation, conceiving at the right time of the cycle and holding a pregnancy.

Does seed cycling help with weight loss?

Yes, the clinical trials for seed cycling and PCOS show that seed cycling contributed to weight loss over the course of the trial. The nutrients in the seeds help to regulate blood sugar and insulin levels contributing to weight gain. The blends will also keep you satiated for longer meaning you don’t consume as many calories over the day

Does seed cycling help with PCOS?

Yes, the clinical trials for seed cycling as an adjacent treatment for PCOS showed that seed cycling help to reduce the symptoms of PCOS. The clinical trial showed a reduction in cysts on the ovaries, balanced hormone levels and weight loss. The nutrients in the seeds help to regulate blood sugar and insulin as well as estrogen, progesterone and testosterone.

What does seed cycling do for your body?

The nutrients in the seeds like lignans, polyphenols, certain minerals and essential fatty acids give your body the support it needs to regulate hormone levels at the right time of the cycle. When we have adequate levels of Estrogen, Testosterone and Progesterone throughout the menstrual cycle we experience less pain, clear skin, more energy and a stable mood

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BALANCE HORMONES, LOVE YOUR CYCLE™

Seed Cycle Blend

Q: What is seed cycling?

Seed cycling is a nutritional practice of consuming specific ground seeds at different times of the menstrual cycle. This helps to naturally support hormonal balance and reduce menstrual symptoms

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Pumpkin Seeds (FOL)

MAIN FUNCTION

Relax muscles

Flaxseeds (FOL)

MAIN FUNCTION

Regulate estrogen

Sunflower Seeds (LUT)

MAIN FUNCTION

Regulate progesterone

Sesame Seeds (LUT)

MAIN FUNCTION

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Dr Kayla Milano on Seed Cycle Blend

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What is seed cycling?

Seed cycling is a nutritional protocol of rotating specific seeds for two main phases of the menstrual cycle. With daily use - the key nutrients in these seeds help to regulate cycle hormones and reduce symptoms.

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Science and ritual.

We blend the science of key bioavailable nutrients with the daily ritual of consuming Seed Cycle Blend in sync with your hormone fluctuations. It's a match made in ovaries. And they'll love you for it.

We have worked with nutritionists and naturopathic doctors to ensure a perfect balance between nutritional benefits and holistic cycle care.

See all our scientific literature references here.

Sustainable Packaging

If we are going to bring a product into this world, in these times, then we needed to ensure that our packaging disappeared properly.

That is why we only use home compostable packaging, courier bags and labels. And natural card materials that can be recylced.

Why not sustain the health of the planet whilst helping to sustain the health of our cycles.

Seed Cycle Blend

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Join seed cyclers around the world

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Dr Kayla Milano on Seed Cycle Blend

What is seed cycling?

Science and ritual.

Sustainable Packaging