Seed cycling for hormone balance septiembre 09, 2024Rochelle Marreiros We believe every woman deserves to love their cycle or at least not hate it - like so many of us have done for decades (centuries even). We now know...
Seed Cycling Tracking App agosto 28, 2024Rochelle Marreiros It's official - we have the 'Worlds First' Seed Cycling Tracker app. There are a few reasons I designed this app - firstly and most importantly because I found myself...
FOL Jelly Tip Slice w/ Clover Ferments julio 29, 2024Rochelle Marreiros This recipe is the most decadent one we have on our blog (and requires a little more loving time). And yet it still supports a healthy gut and your cycle...
Staying consistent with Seed Cycling julio 10, 2024Rochelle Marreiros One of the most common challenges of seed cycling is staying consistent. And consistency is essential to get the best results. It's easy to let life get in the way...
LUT Turmeric Seed Spread julio 04, 2024Rochelle Marreiros It couldn't be a more perfect duo - Seed Cycle Blend and Clover Ferments Fermented Tonics. This Turmeric Seed Spread is going to be a Luteal Phase staple. Not only...
FOL Phase Nut/Seed Loaf agosto 25, 2023Tayla Wiehahn If there is one simple recipe to help get your daily dose in this seed cycling bread recipe is it! It uses one whole pack of FOL blend so you...
LUT Banana Biscuits julio 26, 2023Tayla Wiehahn Could it get any more simple for a quick hormone supporting snack? This recipe is hard to beat. Watch the reel here. Ingredients: 1 ripe medium-sized banana (mashed) 1C LUT...
5 Signs of Contraception Coercion junio 05, 2023Rochelle Marreiros You are threatened with unplanned pregnancy You are pressured to make a decision on the spot The doctor is intimidating and dominates the conversation You are given no other...
Seed Cycling for peri-menopause and menopause mayo 19, 2023Rochelle Marreiros Peri-menopause and menopause can be a challenging shift in the female body. Seed cycling can support the natural decline of hormones during this time and ease the wild fluctuations. You...
Heartbreaking stories from the GoGreen Expo mayo 12, 2023Rochelle Marreiros We had such a blast exhibiting and presenting at the GoGreen Expo. But we also spoke to a lot of people suffering with their cycle. Here are some of our...
Cycle syncing affirmations mayo 09, 2023Rochelle Marreiros Take a breath. Steal 5 minutes of your own day to be taken through a series of cycle syncing affirmations for the phase you're in right now.
LUT Crackers abril 28, 2023Tayla Wiehahn Our favourite recipe yet. And only 3 ingredients! Watch the reel here. Ingredients 1c LUT Blend The white of 1 egg Pinch of salt and pepper Directions Preheat oven to...