FOL Phase Nut/Seed Loaf agosto 25, 2023Tayla Wiehahn If there is one simple recipe to help get your daily dose in this seed cycling bread recipe is it! It uses one whole pack of FOL blend so you...
LUT Banana Biscuits julio 26, 2023Tayla Wiehahn Could it get any more simple for a quick hormone supporting snack? This recipe is hard to beat. Watch the reel here. Ingredients: 1 ripe medium-sized banana (mashed) 1C LUT...
5 Signs of Contraception Coercion junio 05, 2023Rochelle Marreiros You are threatened with unplanned pregnancy You are pressured to make a decision on the spot The doctor is intimidating and dominates the conversation You are given no other...
Seed Cycling for peri-menopause and menopause mayo 19, 2023Rochelle Marreiros Peri-menopause and menopause can be a challenging shift in the female body. Seed cycling can support the natural decline of hormones during this time and ease the wild fluctuations. You...
Heartbreaking stories from the GoGreen Expo mayo 12, 2023Rochelle Marreiros We had such a blast exhibiting and presenting at the GoGreen Expo. But we also spoke to a lot of people suffering with their cycle. Here are some of our...
Cycle syncing affirmations mayo 09, 2023Rochelle Marreiros Take a breath. Steal 5 minutes of your own day to be taken through a series of cycle syncing affirmations for the phase you're in right now.
LUT Crackers abril 28, 2023Tayla Wiehahn Our favourite recipe yet. And only 3 ingredients! Watch the reel here. Ingredients 1c LUT Blend The white of 1 egg Pinch of salt and pepper Directions Preheat oven to...
Hazelnut and LUT Spread febrero 13, 2023Rochelle Marreiros So simple! So delicious. Watch the reel here. Ingredients: 250g raw hazelnuts 1/8c coconut sugar Pinch of salt 2T Dutch cocoa powder 1-2T melted coconut oil 1/4 c SCB LUT...
FOL Quinoa Choc Corteza noviembre 28, 2022Rochelle Marreiros ¡Esta receta está literalmente reventando! Solo 4 ingredientes, muy rápido de hacer. Un tentempié crujiente y tostado que facilita el ciclo de las semillas. Disfrutar.
Seed Cycle Blend, el nuevo mejor amigo de tus ovarios noviembre 23, 2022Rochelle Marreiros ¿Por qué tus ovarios necesitan un nuevo mejor amigo? Porque tal vez nunca han tenido un amigo. Prestamos tanta más atención a otros órganos del cuerpo que tal vez hemos...
Mousse de chocolate LUT agosto 05, 2022Rochelle Marreiros Esto es delicioso Y tan bueno para ti. Las semillas de chía son una de las pocas plantas que tiene un perfil completo de aminoácidos. Los aminoácidos son los componentes...
Pastel de mezcla LUT de plátano y chocolate oscuro mayo 25, 2022Rochelle Marreiros Esta puede ser la forma más deliciosa de darse un gusto saludable mientras equilibra las hormonas de su ciclo. Repleto de superalimentos y nutrientes, rebosante de bondad aterciopelada y chocolatosa....
