What is seed cycling?

Seed cycling is a nutritional practice of consuming specific ground seeds at different times of the menstrual cycle. This helps to naturally support hormonal balance and reduce menstrual symptoms

How do I use Seed Cycle Blend?

Add 2 tablespoons daily to smoothies, yogurt, or any food you already eat. Use the FOL blend during your Follicular Phase from the first day fo your period until ovulation, or roughly half way through your cycle. Then switch to LUT blend during your Luteal Phase from ovulation until your next period or roughly the second half of your menstrual cycle. If you don’t have a period you would take FOL blend from the new moon until the full moon then switch to LUT from the full moon until the new moon.

What are the side effects of seed cycling?

There are no known side effects of seed cycling unless you are allergic to the seeds, then it is advised not to consume Seed Cycle Blend

How long does it take for seed cycling to balance hormones?

It can take around ninety days for the body to recalibrate hormone production, receptor function, and the menstrual cycle itself. Nutrients from the seeds have an accumulative effect on hormones, gradually influencing hormone production and receptor sensitivity over time rather than causing instant effects.

What are the benefits of seed cycling?

The benefits include reduced period pains and menstrual cramping, clear skin, stable mood, increased energy, decreased bloating and weightloss.

Can seed cycling help me to get pregnant?

Yes, only if you seed cycle alongside tracking your cycle with the sympto-thermal method. Seed cycling and the sympto-thermal method will increase your chances of supporting healthy ovulation, conceiving at the right time of the cycle and holding a pregnancy.

Does seed cycling help with weight loss?

Yes, the clinical trials for seed cycling and PCOS show that seed cycling contributed to weight loss over the course of the trial. The nutrients in the seeds help to regulate blood sugar and insulin levels contributing to weight gain. The blends will also keep you satiated for longer meaning you don’t consume as many calories over the day

Does seed cycling help with PCOS?

Yes, the clinical trials for seed cycling as an adjacent treatment for PCOS showed that seed cycling help to reduce the symptoms of PCOS. The clinical trial showed a reduction in cysts on the ovaries, balanced hormone levels and weight loss. The nutrients in the seeds help to regulate blood sugar and insulin as well as estrogen, progesterone and testosterone.

What does seed cycling do for your body?

The nutrients in the seeds like lignans, polyphenols, certain minerals and essential fatty acids give your body the support it needs to regulate hormone levels at the right time of the cycle. When we have adequate levels of Estrogen, Testosterone and Progesterone throughout the menstrual cycle we experience less pain, clear skin, more energy and a stable mood

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Balance Hormones & Sort Your Cycle Event

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Discover how you can balance your hormones with diet, lifestyle and the right support. Learn how the Sympto-Thermal method makes natural contraception and conception easy and painless.

This November, Rochelle Vranjes Marreiros founder of Seed Cycle Blend and Emily Claire Tapley from Phase Fertility are joining forces to share their wisdom and knowledge on all things hormones and cycles. This information is going to make you feel in control of your health and in awe of your female body.

Rochelle is a Certified Nutrition Coach and Emily is a Registered Midwife and Accredited Fertility Educator.

Date: Monday 3rd November, 2025

Time: 6pm - 8:30pm (NZST)

Location: 90 Jervois Road, Ponsonby (enter via The Life Centre nextdoor)

What's covered?

🌙 What hormones are, how they impact us and what simple things we can do to balance them.

📈 How to accurately chart your cycle using the Sympto-Thermal Method for natural contraception or conception.

🥗 Nutrition and lifestyle strategies to support our female physiology and reduce symptoms like PMS, cramps, anxiety, fatigue, and burnout.

🧠 The power of body literacy - understanding your cycle as a vital sign and using it to feel more confident and in control as a busy woman.

🎁 FREE GOODIE BAG (WORTH $200) 🎁

Everyone who attends will get a gorgeous selection of treats to nourish your female health.

Earlybird ends 12th October

Event starting in...

Don't miss this incredibly valuable evening that could change how to approach food, lifestyle and your cycle

You've missed this event. Get on the waitlist for the next one here.

About Your Hosts

EMILY CLAIRE AND ROCHELLE VRANJES MARREIROS

Emily is a Registered Midwife and Accredited Fertility Educator at Phase Fertility. She brings her years of experience in the field as well as her personal experience of coming off the pill and feeling the highs and lows of imbalanced hormones. She not only supports new mums as a midwife but also helps 100’s of women understand their cycle intimately. She educates on the Sympto-Thermal Method as a way of effective natural contraception or to help with conception. She is obsessed with being women and inspires others to feel the same.

Rochelle is a Certified Nutrition Coach and Founder of Seed Cycle Blend. She suffered her whole menstruating life with debilitating cramps, PMS and mood swings until she asked why is this happening in the first place? This led her to study nutrition, discover the clinically proven protocol of seed cycling to naturally balance hormones and end her cramps for good. She made this into a ready-to-use seed cycling product - Seed Cycle Blend to help women reduce their symptoms all around the world. She’s incredibly passionate about rewriting the definition of ‘Being Hormonal’ as something that we celebrate and embrace - not vilify and dismiss.

Frequently Asked Questions

Is this event suitable if I'm on the pill?

Yes. Even while on the pill you can still benefit from understanding hormones, nutrition, and how your cycle works. If you’re thinking about coming off the pill in the future, this event will be especially supportive and give you tools to make the transition smoother.

Is this event suitable if I am postpartum?

Yes. Postpartum is a time of big hormonal change, and understanding what’s happening in your body as your cycle returns is so valuable. You’ll learn how to support your hormones as they recalibrate, and how to chart your cycle for natural contraception or for planning future pregnancies.

Do I need any prior knowledge about hormones or cycle charting?

Not at all. This event is designed for beginners and for anyone curious about their body, whether you’ve never tracked your cycle before or you’ve been experimenting with it for years. Everything will be explained in a clear, practical way.

Is this event about fertility?

Not exactly. When we talk about female fertility, we mean your body’s ability to ovulate (release an egg from the ovary) - not just make babies. Regular ovulation is a key metric of a healthy cycle and balanced hormones. This event is about understanding your fertility, whatever your goals.

Will I learn everything I need to start using the Sympto-Thermal Method for contraception?

You’ll get an introduction to the Sympto-Thermal Method - how it works and what it can show you about your fertility. To use it confidently and effectively as contraception, ongoing learning and personalised support is recommended. You’ll leave this event knowing exactly what your next steps are.

Can I come if my cycle is irregular?

Yes. Irregular cycles are often a sign of underlying hormonal imbalance, and the tools we share around nutrition, lifestyle, and charting will help you understand your patterns better and support your body towards balance.

Is this just for women?

The content is tailored for those with menstrual cycles, but anyone who wants to better understand female hormones and cyclical health is welcome.

Is this event suitable if I am entering perimenopause?

Absolutely. Perimenopause can feel unpredictable, and learning how to support your hormones with nutrition and lifestyle makes a real difference. The Sympto-Thermal Method can also help you track changes, spot shifting hormone patterns, and know when your period is due - which can bring more ease.

Is this event suitable if I am entering menopause?

This event is designed for women who are cycling, so menopause itself isn’t our focus. While some of the nutrition and lifestyle tools we share are supportive at any age, there are specialists who focus solely on menopause and can offer more comprehensive guidance for this season of life.

What should I bring?

Just yourself, a notebook and pen if you like taking notes, and an open mind. Everything else is provided - including a free goodie bag valued at $200.

I have food allergies - who do I notify regarding the nibbles?

Please email info@seedcycleblend.com if you have any food allergies. And we will do our best to accomodate you.