Seed Cycling LUT Labneh (cheese) July 10, 2025Rochelle Marreiros I love cheese. And if you're here, maybe you do to. I heard of labneh but never really knew what it was. And when I found out it was basically...
Is seed cycling a fad? July 03, 2025Rochelle Marreiros When seed cycling first came to the mainstream eye, some claimed it was a silly trend that makes no difference to our hormones or cycle what so ever. And before...
FOL Seed Cycling Tiramisu June 26, 2025Rochelle Marreiros Excuse me?! Yes, you heard us correctly, a seed cycling Tiramisu, this is for your late Follicular phase when your inner summer is on the rise and you are in...
Health hack overwhelm June 19, 2025Rochelle Marreiros You've seen it before, maybe you've even done it before - the 10-step morning routine women put themselves through before breakfast. Ripping off the mouth tape, taking our temperature, doing...
Craving chocolate? It's a lie. June 06, 2025Rochelle Marreiros I wanted to investigate why you always see chocolate linked to PMS or period snacks. Is it actually helping with magnesium and iron or a clever marketings scam to get...
Are supplements dangerous? May 26, 2025Rochelle Marreiros Many of us have been conditioned to believe that the next supplement we take could be the one that changes everything. But this growing obsession with supplementation may be doing...
Strawberry Protein Mini-Magnum May 15, 2025Rochelle Marreiros Prepare these in your Luteal Phase for the start of your period - you will adore yourself for planning ahead. It's absolute bliss, I'm telling you. Protein, chocolate, ice-cream and...
Luteal vs Follicular phase May 08, 2025Rochelle Marreiros Understanding the difference between your luteal and follicular phases is one of the most powerful tools you can use to support your hormones, your performance, and your wellbeing.
Seed Cycling Potato Protein Fritters April 30, 2025Rochelle Marreiros A smokey protein packed take on your humble potato fritter to support those in their Luteal Phase.
I used to HATE my period April 15, 2025Rochelle Marreiros This is a common statement – I’d say it resonates with about 76% of the female population. The sad thing is, we usually just leave it at that – a...
Society is starting to care about female hormones December 18, 2024Rochelle Marreiros It has been refreshing to see the topic of hormones and female wellbeing get more of a spotlight this past year. Seeing period stigma campaigns during the Paris Olympics with...
FOL Seed cycling pesto November 28, 2024Rochelle Marreiros I LOVE a pesto just as much as the next person - but a seed cycling pesto?! Pesto is such an easy snack or addition to a pasta or vege...
