Seed Cyclers Blog

Ingredients: 250g raw hazelnuts 1/8c coconut sugar Pinch of salt 2T Dutch cocoa powder 1-2T melted coconut oil 1/4 c SCB LUT Blend Directions: Preheat the oven to 180 degrees....

This recipe is literally popping! Only 4 ingredients, so fast to make. A crunchy, toasty snack that makes your seed cycling effortless. Enjoy.

Why do your ovaries' need a new best friend? Because maybe they've never had a friend. We give so much more attention to other organs in the body that maybe...

This is delicious AND sooooo good for you. Chia seeds are one of the few plants that has a complete amino acid profile. Amino acids are the building blocks of protein in the...

This may be the most delicious way to healthily treat yourself whilst balancing your cycle hormones. Packed with superfoods and nutrients, whilst overflowing with velvety, chocolatey goodness. Enjoy!

Boosting the Immune System Always Begins in The Gut 70-80% of the immune system is located in the gut. So it makes sense to look after the health of your...

The Recipe  Recipe serves 1 (Can be multiplied for more) Ingredients 1/2 C Oats 1/4 C LUT™ Blend 1 t Cinnamon 1.5 T Maple Syrup 1.5 Coconut Oil 1 C...

Seed cycling is the naturopathic and nutritional practice of taking certain seeds in two main phases of the menstrual cycle; the Follicular Phase or first half and the Luteal Phase...

Salmon is an inflammation reducing, Luteal phase loving, omega-3 fatty acid food that will make your hormones sing with joy. Without healthy fat, healthy hormones can not be produced. This...

PCOS or poly cystic ovarian syndrome is a hormonal condition with a pretty strongly misleading name. The name suggests it has a lot to do with extra cysts on the...

This is a recipe that will delight your Follicular phase tastebuds. Especially cozy for the early Follicular phase and menstruation. Designed by Naturopath Tayla Wiehahn and packed full of nutrients. Give...

Premenstrual syndrome, migraines, painful, irregular or missing periods cause serious stress and disharmony to our lives and can have detrimental effects on health and wellbeing.  While we are surrounded by...