You can use Seed Cycle Blend on the pill and gain micro and macro nutrients. However, Seed cycling's effectiveness comes from taking nutrients at different times of hormonal fluctuations. When you are on the pill your hormones do not fluctuate - to reduce fertility.

There is a lot of nutritional value in the seeds, It just may be harder to track your cycle and therefore your results from Seed Cycling.

You can consume both packs at the same time instead of alternating them. Mix both packs together in a jar/container (stored in the fridge) and take 2 TBSP of the blend each day during pregnancy and breastfeeding until your period returns.

Pregnancy and breastfeeding hormones fluctuate differently to menstrual hormones. In pregnancy the nutrients in these blends will support the healthy development of the fetus and stock-pile your own nutrients after birth when you are normally heavily depleted. In breastfeeding these nutrient dense blends will provide a healthy dose of essential fatty acids, vitamins and minerals.

It’s important to consult with your natural practitioner to understand other nutrients that directly support pregnancy and breastfeeding hormones.

Some people can start noticing a difference in the first month. Others can take up to 3 cycles to notice changes. It's completely dependant on each person's body, sensitivity and history with contraception and other serious health conditions. Bottom line - this is a long-term solution, not a short term fix.

We recommend consulting with a naturopath or natural health practitioner for professional advice.

Start with FOL blend on day 1 of your period until ovulation (or approximately day 14 of your cycle) or start with LUT blend from ovulation until day 1 of your period.

There are many different cycle tracking apps out there - but the most effective way to accurately track your cycle is by using the sympto-thermal method. More information on this here. You would need to record your temperature every morning on waking - if this is a difficult habit to maintain we recommend using the Tempdrop arm band.

A tracking app like Kindara can help to record this temperature and other details like your cervical mucus. It will generate a chart to help you understand what is happening with your cycle.

There are many reasons for period irregularity in women who are not on hormonal contraception. In the first instance we advise consulting with a naturopath or natural health practitioner. If seed cycling is prescribed as one of their therapies then we recommend starting to use Seed Cycle Blend with the moon or estimate how many days your cycle is, divide it in half and switch blends in the middle.

You start with FOL blend on day 1 of the new moon and switch to LUT blend at the full moon - day 14, then repeat the cycle

Sesame seed allergy.

Absolutely! But before doing so we recommend consulting with a naturopath or natural health practitioner for professional advice.

For optimal potency we recommend to store your blends in the fridge or airtight container.

Yes, our ingredients are all certified organic! The whole product is soon to be certified organic.

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