Line a baking tray and spread the hazelnuts over it, making sure there is 1 even layer
Roast the hazelnuts for 10 minutes, turning every 3 minutes
When still warm, pour the hazelnuts into a kitchen cloth and rub away majority of the shells
When still warm, blend the hazelnuts in a high-speed blender until smooth, scraping down the sides as needed.
Add in the remaining ingredients and blend until smooth.
Optional: Add more coconut oil to desired consistency.
Transfer to a jar and enjoy! Spread on toast, over pancakes, or eat by the spoonful!
Ingredient Benefits:
This spread is packed with fibre and protein to help keep your blood sugars level, and there for your energy level throughout the day.
Unlike most store-bought spreads, this healthier nut and seed butter has no harmful hydrogenated oils in it, which are known to contribute to hormonal imbalance.
Hazel nuts are the base of this recipe, and they contain relatively high levels of vitamin E.Vitamin E supports your natural immune system and nourishes the skin!
Recipe designed by Naturopath - @taylamadenutrition you can book an appointment with herhere.
